Avoiding burnout – stress management for project managers
We would like to support you to avoid burnout by integrating stress management in your life.
1. Find your inner peace with mindfulness:
Jon Kabat-Zinn is the founder of MBSR; on his website you can find videos, books, etc.
I also recommend Thich Nath Hanh’s books. A very different book on mindfulness is “Search Inside Yourself” about Google’s mindfulness program.
More about mindfulness you can read in our post: http://changing-project-management.com/en/2015/03/03/stress-management-with-mindfulness/
2. Strengthen your resilience with positive psychology:
“Learned Optimism” and “Authentic Happiness” both by Martin Seligman
And this is his website: http://www.ppc.sas.upenn.edu/
More about positive psychology you can read in our post: http://changing-project-management.com/en/2015/03/10/resilience-through-positive-psychology/
Feel free to share with us and our readers book titles and stress management techniques. We are glad to post those.
Wish you a lot of success and pleasure with stress management J