A moment of relaxation while you are waiting –
breathe in, breathe out and let go
Whenever and wherever you have to wait – at the bus stop, the train station, at the check-out or in a meeting room, … –
you can always do this exercise.
Breathe in – feel how your chest and stomach lift and all your body becomes filled with oxygen
Breathe out ….. AND
Let go of feelings (nervousness, anger that you have to wait, …)
Let go of thoughts – especially negative thoughts
Let go of tension in your body
Of course you can also do this exercise when you are not waiting.