Today, I want to invite you to a meditation.
You need neither a meditation cushion nor do you need to know the full lotus position.
All you need are five minutes without interruption or distraction.
Sit in a comfortable but sill upright position on a chair, the floor, etc.
If you want to, you can close your eyes.
Enjoy that for the next five minutes you don’t need to do anything, you don’t even need to think about anything.