I love body scan!
I practice it almost every day.
I lay down in the evening and if I’m not able to start sleeping. I start to check out mentally all parts of my body by concentrating …Follow this guided meditation by Jon Kabat-Zinn – Body Scan Meditation – GUIDED MEDITATION
for a first time experience.
Body scan helps me to calm down – most of the time. While practicing I fall asleep.
Try it – I hope it works fine for you as well.